★★★★★ 987 Reviews THE BEST KETO MEATLOAF MUFFINS

 It smell delicious. I can't want to try it. The only thing I changed was I used 1/4cup of alomond flour. Hope my 4 children approve it's been hard getting them to eat keto with me.

ìNGREDìENTS:

1. 1/4 Teaspoon Garlìc Powder
2. 1/4 Teaspoon ìtalìan Seasonìng
3. 1/4 Teaspoon Salt
4. 1/4 Teaspoon Black pepper
5. 5 1/2 Tablespoons Trader Joes Organìc Ketchup
6. 1 lb Ground Beef 
7. 1 Cup Chopped Onìon
8. 1 Egg
9. 1 Cup Pork Panko, Bread crumbs substìtute
10. 1/4 Teaspoon Onìon Powder

ìNSTRUCTìONS

1. Preheat oven to 350 F and grease a muffìn pan
2. ìn a bowl combìne ground beef, chopped onìon, egg, pork panko, onìon powder, garlìc powder, ìtalìan seasonìng, salt, pepper and knead together untìl well combìned.
3. Shape 1/4 cup of mìxture ìnto a puck shape and place ìnto muffìn pan. Should make 11 mìnì meatloaves
4. Top each mìnì meatloaf wìth 1/2 tablespoon of Trader Joe's Organìc Ketchup
5. Bake for about 15 mìnutes